Ground N’ Pound Wing Chun with Sifu Fofoa Temese

I personally recommend this to everyone!! Sifu Fofoa is my very own Sifu and I have been practising Wing Tsun under him for over a year now. I find it has helped me in many ways especially with my focus

The Five Pillars of Martial Art

The first pillar: Breathing This one of the most important pillars, as it is present in all types of physical activity. Breathing provides oxygen and oxygen supports life. If your breath becomes shallow it will affect your performance and you

Wing Tsun Ethics

I think we could all learn a little something from this, and use it in our everyday lives.  

Jun Fan Gung Fu Institute Tee

I want this T-Shirt for 2 reasons .. 1) It looks damn cool … 2) Wearing it will hopefully help me channel Mr Lee’s dope moves when I am practicing Wing Tsun! The Jun Fan Gung Fu club of Seattle