This photograph depicts a chart of research conducted by Rutgers University (Dr. Firman E. Bear) published in the Natural Gardener’s Catalog. The research demonstrates that organic food contains an average of twelve times more nutrient density across all of the items and minerals, but in extreme cases thousands of times more.
Let’s just do the best case scenario for processed food corporations: At 1/3 the cost, and 1/12 the nutrients, it will require you to pay four times more for processed foods to equal what you get when you buy organic.
Processed food, when factoring it to best serve their corporations, is still four times more expensive than organic. Plus you’ll need to consume 12 times more of the same food to get those nutrients leading to wear and tear on your digestive system, load your tissue toxins, hormones, pesticides and genetically modified substances, as well as be required to burn off the empty calories from 12X the ingested biomass.
Eat better, save money, prevent disease and illness, feel great, be leaner and live longer.

Source: fitnessista.com